Vitamins are one of the most important nutrients that contribute a lot to our health. Though, people are only aware of health benefits of certain vitamins. But, very few people know that they play a major role in the category of hair care. There are certain very important vitamins that help a lot in maintaining the health of your hair. Even these kinds of vitamins may help a lot in hair growth. So, if you are facing the problem of hair loss or even if you want to grow your hair faster, then simply read this article to know various vitamins for hair growth.
Few Causes of Hair Loss:
Before we move ahead and discuss various vitamins for hair growth. Let us understand the some basic reasons behind hair loss. This is a very severe problem that most of us suffer on a regular basis.
- Stress
- Medication
- Alopecia
- Fungal scalp infections
- Medical condition
- Pregnancy
- Nutritional deficiency
- Menopause
- Thyroid
- Over treating hair
- Using poor quality of hair products
List of Different Vitamins for Hair Growth:
Here we are going to guide you about some very important and different vitamins for hair growth. Just add them to your diet and see a difference in the growth of your hair.
1.) Vitamin C for Hair Growth:
We all know how much important Vitamin C is for the immune system of our body. We are also aware that how it acts as an antioxidant for our body. But, the thing we are unaware of it is that it is also used in various hair care products. It is a great product that may help a lot in making your hair look stronger and healthier. It is also one of the best vitamins for hair growth. So, add vitamin C in your diet and get unending benefits from it for your hair. Also, try to go for natural sources of vitamin C instead of going for supplements. It is a better way to maintain the health of your hair.
2.) B-complex Vitamins for Hair Growth:
The B-complex vitamins are very helpful agents for hair growth. You may simply add these vitamins to your diet to get unending hair benefits. Just eat the foods high in B vitamins. You may also go for hair products containing vitamin B-complex nutrients. So, add them in your daily routine life and get amazing results.
3.) Vitamin A for Hair Growth:
This is a very powerful antioxidant that provides a lot of health benefits. This is a very important vitamin for the health of your eyes. It is also an essential nutrient to maintain the health of your hair. Remember you may also face various skin and vision related problems if your lacks in vitamin A nutrient. So, try to add this important nutrient to get various health as well as hair benefits. It is better to go for natural vitamin A sources instead of supplements.
4.) Vitamin D for Hair Growth:
This kind of vitamin is very important in promoting the hair follicle growth. To get the best source of vitamin D simply try sunlight. This can be the best exposure to get an abundant amount of vitamin D nutrient. Though, in the months of winter, you can lead to certain vitamin D deficiency. But, don’t worry at that time you may opt for natural sources of vitamin D. You may also go for vitamin D supplements to get the proper content of vitamin D.
5.) Vitamin E for Hair Growth:
This is one of the most overlooked and important vitamins for hair growth. Just try to get a great amount of vitamin E by eating foods rich in vitamin E nutrient. You may also take multivitamin whole foods. The best way to check vitamin E deficiency is to keep an eye on your hair growth. If your hair is losing its shine and they get dull then remember you are facing vitamin E deficiency. In such kind of case, it is important to consume foods high in vitamin E. When your body will get proper vitamin E nutrient then you will find that ultimately your hair will get better looks and moreover they will get stronger and healthier. Remember that when vitamin E is combined with other important vitamins then it helps a lot in maintaining the health of your scalp.
Natural Sources of Vitamins:
1.) Best Natural Sources of Vitamin A:
If you are non-vegetarian then you may go for beef, eggs, and chicken. You can go for fruits like apple, apricots, mangoes, oranges, kiwis and watermelon to get an abundant amount of vitamin A. You may try vegetables like spinach, carrots, turnip to get vitamin A.
2.) Best Natural Sources of Vitamin C:
Here are few important natural sources of vitamin C. Simply add them to your diet to get a lot of benefits from it.
- Broccoli
- Green pepper
- Peas
- Potatoes
- Strawberries
- Pears
- Lime
- Lemons
- Chicken
- Spinach
- Seafood
- Pork
3.) Best Natural Sources of Vitamin E:
Here are some important natural sources of vitamin E. Simply add them to your diet to get various benefits from it.
- Avocado
- Watercress
- Brussels sprouts
- Tomato
- Spinach
- Salmon
- Olive oil
- Whole grain products
- Nuts
- Berries
- Sunflower oil
4.) Best Natural Sources of Vitamin D:
Given below are some important natural sources of vitamin D. Add them to your diet and get a lot of benefits from it.
- Breakfast cereals like corn flakes
- Eggs
- Mashed potatoes
- Dairy products
- Dark green leafy vegetables
- Yogurt
- Mackerel
- Ice cream
- Milk
- Organ meats such as liver, kidneys
- Salmon
5.) Best Natural Sources of B Vitamins:
Here are few important natural sources of B group vitamins. So, simply add them to your diet to get various health as well as hair benefits.
- Asparagus
- Bananas
- Seeds
- Dates
- Broccoli
- Dairy products
- Fish
- Nuts
- Figs
- Spinach
- Pulses
- Potatoes
So, add all of the above natural sources of these important vitamins to your diet and get uncountable benefits from them.
Other Important Nutrients for Hair Growth:
You may also consume few other important nutrients for hair growth. You may simply add them to your diet along with few important vitamins for hair growth.
- Zinc
- Iron
- Proteins
- Omega-3 Fatty Acids
