Do you dream of luscious and long hair like Rapunzel? If yes, then start consuming sufficient amount of vitamins. It is one of the essential nutrients that our hair needs for growth. In fact, it also helps to treat many hair related problems such hair fall, split ends, dandruff and etc. So instead of using too many hair products consume a diet rich in vitamins. Read more, to know best vitamins for hair growth.
Causes of Hair Loss:
- Improper diet
- Deficiency of vitamins
- Too much use of chemicals and hair styling tools.
- Scalp infections
List of Best Vitamins for Hair Growth:
1.) Vitamin C for Hair Growth
Vitamin C is one of the best vitamins for hair growth because it strengthens the hair and promotes hair growth. It helps to produce collagen. It is a protein required for the healthy hair. Moreover, it has antioxidants that fight with hair damaging factor known as free radicals. These free radicals are the prime cause of brittle, dry and damaged hair. If you are experiencing too much hair fall then it could be simply due to the deficiency of the Vitamin C. To treat hair fall and promote consume an enough amount of Vitamin C. The good sources of this vitamin are oranges, broccoli, Brussels, kale, papaya, strawberries, red bell peppers, and kiwi.
2.) B Vitamins for Hair Growth
B vitamins also known as Vitamin B complex accounts 8 vitamins in total that are B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins play an important role in our hair health. They promote cell growth which is essential for the hair growth. These vitamins are water-soluble that means our body cannot store them. So make sure that you consume an optimum amount of B Vitamins. Among all Vitamin B 12 is more import. The good sources of B Vitamins are an egg, grains, nuts, vegetables, and nuts. For extra benefits use hair products that contain B Vitamins.
3.) Vitamin E for Hair Growth
Vitamin E is an antioxidant that helps to repair the tissues and promotes healthy and long hair. The main sources of Vitamin E are broccoli, avocado, olives, and almond. In fact, its tropical use is also beneficial. Vitamin E oil helps to treat dandruff, increases blood circulation and repairs the hair which is damaged. Moreover, it is found that regular massaging Vitamin E oil on your hair promotes hair growth. Because of all these properties, it is one of the best vitamins for hair growth.
4.) Niacin for Hair Growth
Niacin is also one of the best vitamins for hair growth. It nourishes the scalp and promotes healthy hair. The deficiency of niacin leads lifeless, brittle and hair fall. The deficiency of niacin is known as pellagra. So make sure that you consume a good amount of niacin to get long and healthy hair. Natural sources of the niacin are avocado, turkey, chicken, tuna, mushrooms and much more.
5.) Biotin for Hair Growth
Biotin is one of the best vitamins for hair growth because it produces glucose and breaks the proteins into the amino acids. Our hair contains keratin which is in itself is protein therefore, it supports healthy hair. It is also water-soluble vitamin. That means our body cannot retain it. Many of the hair care products contain products. You can also consume supplements of biotin. Foods rich in biotin are eggs, mushrooms, avocados, salmon and peanut butter.
6.) Vitamin D for Hair Growth
Vitamin D promotes healthy follicle growth. The main source of Vitamin D is sunshine. So to get sufficient amount of this vitamin, it is best to spend some time outside in the sun. However, do not sit for a too long. Daily 15 -20 minutes are just enough. However, if you are not able to get sunlight then Vitamin D supplements are always there for your rescue. Other good sources of Vitamin D are tuna, eggs, milk, and mushrooms.
7.) Vitamin A for Hair Growth
Vitamin A is necessary for the proper cell growth. It helps in the production of the sebum (natural oil). It hydrates the scalp and locks the natural moisturizer. Rich sources of Vitamin A are green leafy vegetables, carrots, melons and etc. Dry scalp acts as a barrier for hair growth so make sure that you consume sufficient of the Vitamin A.