Best Hair Growth Vitamins

In this article, we are discussing the best hair growth vitamins. Getting the right hair growth vitamins is important for the overall health of your hair. Lack of any vitamins and minerals can lead to hair loss or baldness. Here is our list of the top 10 vitamins, you need to have longer and healthier hair.

Top Essential Hair Growth Vitamins

1.) Vitamin C as a Hair Growth Vitamins

Vitamin C is important for the immune system. It acts as an antioxidant in the body. You will also find this vitamin in many hair products. It is one of the most essential vitamins, you required for desired results. You can use products that are rich in vitamin C like bell peppers, kiwi fruit, dark leafy greens, broccoli, berries, fruits, citrus, peas, tomatoes, and papayas. Make sure you are getting enough vitamin C each day. If you don’t feel like eating food, you can also take some supplements after consulting your doctor.

2.) B Vitamins as a Hair Growth Vitamins

Vitamin B is another beneficial hair growth vitamin. The B Vitamins are naturally grouped together because there are several you need to cover them. You can eat foods that are loaded with vitamin B. Lack of vitamin B make you feel tired and weak. It also affects hair growth as it slows down the hair growth rate. Vitamin B12 is the most important of the B Vitamins, but for best results try to include fish, meat, poultry, eggs, soy products, cereals and dairy products.

Best Hair Growth Vitamins

3.) Vitamin E as a Hair Growth Vitamins

Vitamin E is one of the most ignored vitamins, but is necessary in keeping your hair growing healthy. You can get enough Vitamin E by including foods loaded with it. Vitamin E, when taken with the other vitamins helps encourage healthy scalp and prevent a hair loss. Try taking the right dose of vitamin E and the foods rich in Vitamin E.

4.) Vitamin A as a Hair Growth Vitamins

Vitamin A is a powerful antioxidant that has several properties that are helpful for the hair growth. It also helps with healthy production of sebum in the scalp, which help prevent strands from drying out. It can be found in vegetables and fruits like cantaloupe, spinach, peaches and carrots. Vitamin A also helps treat skin problems and is good for eye health.

5.) Vitamin D as a Hair Growth Vitamins

Vitamin D helps promotes healthy follicle growth. In order to take vitamin D you need regular outings, to get some sun exposure. Vitamin D helps in bone growth and calcium absorption. Calcium is necessary for healthy follicles and hair. Its deficiency causes damaged and dry hair. Fortified milk is one of the rare foods that offer vitamin D. If you are not getting enough of vitamins then, you can also opt for supplements, consult your doctor for the right dosage.

6.) Iron as a Hair Growth Vitamins

While the Iron is not a vitamin, but it is as important as other vitamins that are essential to function in several areas, including hair growth. Try to include clams, sunflower seeds, liver, nuts, lamb, beef, beans, whole grains, dark chocolate, dark leafy greens (spinach) and tofu. Once your iron intake is good, you can use hair products consists of iron to see improves results.

7.) Magnesium as a Hair Growth Vitamins

This is another beneficial mineral you need to infuse in your regular diet. Magnesium helps you with different health problems. It is important for cellular health. So try including dark leafy greens, seeds, fish, nuts, beans, avocados, yogurt, whole grains bananas, dark chocolate, dried fruit and more. Eating a diet rich in food gives a strong and healthy hair. So try to include magnesium rich foods in your daily diet.

8.) Protein as a Hair Growth Vitamins

The Protein is not a vitamin, but it is most important for your hair health. If you want stronger and thicker hair, then include protein in your diet. Foods that are loaded with protein are Eggs, Milk, Dairy products, Yogurt, Fish, seafood, soya, nuts, pork, Chicken and turkey. Vegans can opt for quinoa, broccoli, spinach and more. Protein helps the hair grow strong, so try including proper protein in your daily diet.

9.) Niacin as a Hair Growth Vitamins

Niacin is considered to be the family of vitamin B, but yes, it has its own identity too. It helps promote hair growth and nourish the scalp. Lack of niacin can lead to brittle, lifeless, and hair loss. Try to include tuna fish, bran (rice), Lamb etc. Most of the times the shortage can lead to serious problems. So try to include some quantity of it in your daily diet.

10.) Biotin as a Hair Growth Vitamins

If you want healthier, longer hair don’t forget to add Biotin to your diet. This is one of the most important supplements require for healthy hair. Biotin is a B Vitamin, but plays an important role that it needed its own spot. While most people get Biotin from the foods they regularly eat. It is water soluble vitamin that means your body cannot retain it for so long, so you need to fulfill the daily requirements or you’ll run a deficit.